This dough based snack was made as savory and sweet and are usually served as an afternoon snack or as dessert. Mashed banana are added to the batter and folded in, are fried till golden brown and rolled over cinnamon sugar.
Bunwelos na Saging
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Amount Per Serving
Calories from Fat 13
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrates 80g
Dietary Fiber 4g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 1 1/2 Cup Flour
- 1 Teaspoon baking powder
- 3/4 Cup sugar
- 1/4 Teaspoon salt
- 1 egg
- 1/2 c water or milk
- 6 Ripe plantain banana (saba)
- Oil for frying
- 1 Teaspoon cinnamon
- Mash ripe banana with potato masher, for smoother texture use blender.
- In a mixing bowl, place flour, baking powder, salt and 1/4 cup of sugar. Mix together.
- Beat egg and add to the flour mixture, mix together.
- Add water and mashed banana, keep mixing in the flour until you get a thick mixture.
- Prepare the cinnamon sugar by mixing, 1/2 cup of sugar and 1 teaspoon of cinnamon.
- Heat a pan in low medium heat and add the oil for frying.
- Add a spoonful of the mixture into the pan and fry until golden brown on both sides.
- Place on a strainer or paper towels on a plate to absorb excess oil.
- Dust the cooked bunwelos with cinnamon sugar.
- Oil should be heated but not smoking as it may cook the outer part, but leaving a raw in the center.
- Vanilla may be added for additional flavor.
- You may use any dessert banana.
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